Table of Contents
Introduction
What does severe depression feel like 2024 This is general disorder of brain.it involves stressed mood ,no feeling of hapiness,or not have any any interest in other activities of life for long time.
It is distinct from daily change in mood and it feels daily life.it have impression on all things in life, on connection with other family member, with friendship, or other social circle.
It may be due to complications in school or at home or at working place. It may be anyone. Persons that face insult ,many losses or some other stress-full situations have more chances of depression. Chances of this disease are more in women than in man.
Estimation about depression
What does severe depression feel like 2024 According to estimation about depression reveals that almost 3.8 % people are affected by this disease, in which 5% are adult people ,4%are men, and 6% are women and 5.7% are people that are at the age of more than 60 years. almost 280 million people in the whole world are affected by this disease.
Symptoms and patterns
What does severe depression feel like 2024 Among depressive period, an individual fells a stressful condition feeling of tension, irritation, have no thing. This period may be remain more than two weeks .
Other symptoms are;
- Bad attention
- Sensation of very guilt
- Low self-regard,
- Have no any good plan about future,
- Having thinking of death or of suicide,
- Abnormal sleeping,
- Abnormal hunger or weight,
- Sensation of amusement or low energy.
- This disease may become reason of very complications in life in social circle ,in home, or at school.
Depressive episode
What does severe depression feel like 2024 The episodes of this disease are divided into mild, moderate, or severe depends on number and severity of signs and also on effect of the function of the person.
Patterns of depressive episodes
Single episode depressive disorder,
This is patients first or just episode.
Recurrent depressive disorder,
This means that the patient has a past times list of almost two episodes.
Bipolar disorder,
This means that the patient have many episodes one by one with time of wild signs, which consist on euphony or irritation energy or activities become more and other signs like as more talking, athletics thinking, more self-regard, low sleeping, distractibility, and driving fool hardy behaviour.
What does severe depression feel like 2024
Contributory factors and prevention
Face harmful events in life
What does severe depression feel like 2024 This may be due to tough connection of social life, psychological, and some biological factors. Persons that have face harmful events in life like jobless, bereavement, accidental events have more chances of depression. This disease may become reason of heavy stress, and dysfunction and hardens the life of individual and effect the conditions of life and depression itself.
Physical health
It have very nearly connection with physical health. More other reasons that increase chance of depression like as inactivity physical ,or deadly usage of alcohol. Some other risk factors are heart disease like as cardiovascular disease, cancer, diabetes, and diseases of respiration. In return of these diseases people may have diseases depression because of difficulties in connection with maintaining their situation.
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Prevention
- There are programmed that are made to prevent or reduce depression.
- Effective community arrive to prevent depression consist on school-based programmers to increase practice of positive coping in students and also in adults.
- Engagement of parents with children’s with problems in behaviour can lessens parental depressive signs and can fair for offspring.
- Plans of exercise in old people may also be impressive for prevention of depression.
Self-care
What does severe depression feel like 2024 Self care may also become very helpful to prevent depression and boost overall welfare.
What you may do;
- Do effort for keep continuing activities that a person enjoy.
- Have connection with friends and other family members.
- Do exercise daily, continue it even that it is for short time.
- Follow daily eating plan and sleep as more as a person can do.
- Do not use alcohol and also do not use any other illegitimate medicines, that can become reason of severe depression.
- If person have trust someone then he should talk to him about feelings.
- Take advice from the doctor.
If patient have thinking of suicide.
- Think that you are not alone,and there are many people that are around them and from which a person can seek help.
- Share about your feelings with some person on which you have trust.
- Talk to the doctor like as any counsellor for joining any support group.
- If person thought that he/she will danger himself he should do contact with available emergency services or crises line.
WHO response
- Health action plan of WHO of 2013-2030 tells that points that are required to give people for sufficient engagement for people that have mental disorder also depression.
- Depression and feelings of harm-self are the very important terms that are covered by the WHO’s Mental Health Gap Action Programme (mhGAP).
- The main aim of this programe is to do help countries that have more mental ,neurological and chemical use diseases by care that is given by health workers that are not specific for the care of mental health.
- WHO has made short psychological involvement plans for depression which can be transferred by secular therapies to people and group of people.
Example
What does severe depression feel like 2024 Problem management plus (PM+) plan that explained the plan of activation of behaviour, management of stress, treatment by solving problems, and increase social support.
